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Dr. Jill Stoddard is the author of BE MIGHTY: A Woman's Guide to Liberation from Anxiety, Worry & Stress Using Mindfulness and Acceptance. Jill explains why trying to suppress anxiety is counterproductive and how getting clear about our values helps.
In our latest “Fresh Take” episode, we're talking to Dr. Jill Stoddard, author of BE MIGHTY: A Woman's Guide to Liberation from Anxiety, Worry & Stress Using Mindfulness and Acceptance.
Jill's mission is to share cutting edge, evidence-based tools based on Acceptance and Commitment Therapy to help people find meaning and vitality in their lives even as they struggle with anxiety.
We talk about why anxiety is a particular concern for women, especially right now– and how we an change our relationship to our anxiety and stress by becoming more flexible around it, rather than trying to shut it down.
If you'd like to find out more about Jill's book and the tools of ACT, you can sign up for a 4-week Virtual Book Club about Be Mighty, including Live Q&A sessions with Jill, here: https://www.jillstoddard.com/pages/virtual-book-club.
Jill Stoddard is a clinical psychologist and director of The Center for Stress and Anxiety Management. She is the author of two books: Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance and The Big Book of ACT Metaphors: A Practitioner’s Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy. Dr. Stoddard is an award-winning teacher, peer-reviewed ACT trainer, and co-host of the Psychologists Off the Clock podcast.
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