Fresh Take: Vanessa Cornell on Putting Ourselves First

What happens when mothers engage in the radical act of putting themselves first? Vanessa Cornell is the founder of NUSHU, a women’s community grounded in wellness and empowerment. In this interview she explains the importance of self-care for mothers, overcoming mom guilt, and nurturing children's independence.

Vanessa and Amy discuss:

• The burnout that led Vanessa to found NUSHU
• Rejecting the "shoulds" as mothers (and women) and how to stay true to your authentic self
• How you can foster independence in your kids

Here's where you can find Vanessa:

• www.vanessacornell.com
• @VanessaCornell on IG
• @NUSHU on IG

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What Fresh Hell is hosted by Margaret Ables and Amy Wilson.

mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, emotional labor, self-care

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