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How can we enter the new year with a confidence in what we already have and do well, rather than a list of things we have to fix? Life coach Ann Imig shares strategies for discovering and cultivating our existing personality strengths.
How can positive psychology help us create more of what we want for ourselves in this new year? Life coach Ann Imig takes Margaret and Amy through some of her coursework and tells us how to connect our already-existing personality strengths to more joy and well-being.
Ann Imig is an award-winning writer, speaker, and performer, currently working as a certified positive psychology life coach. In 2010 she created the nationwide storytelling series and book titled Listen to Your Mother.
Ann, Amy, and Margaret discuss:
-taking stock of the previous year and using that knowledge to create what's next
-how the character strengths quiz can help you create more well-being
-how to get more of what we want in 2024
Here's where you can find Ann Imig:
-Get a free 30-minute consultation with Ann!
-Preview the "Year BEGIN" Workshop
-Listen to Ann's podcast "It's Pronounced Memwah" with Wendy Aarons and Mariana Olenko
-Take the character strengths quiz: https://viacharacter.org/
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new year, resolutions, positive psychology
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