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Dr. Pooja Lakshmin is a psychiatrist, author, and founder of gemmawomen.com, the first digital education platform dedicated exclusively to women’s mental health. We discuss mom guilt, burnout, true self-care, and finding ways to reclaim ourselves.
How do we make new female friends as adults, and how do we hold onto friendships that matter to us? Danielle Bayard Jackson, author of the new book FIGHTING FOR OUR FRIENDSHIPS, gives tips for making new friends and for …
It's test day. In our May bonus episode, we take the famous Myers-Briggs personality test—and turns out we're not complete opposites in some important ways!
Why do moms have mixed feelings about Mother's Day? Turns out Anna Jarvis, the holiday's founder, had second thoughts. Perhaps for good reason. We talk the ups and downs of Mother's Day.
"Mom guilt" might be universal and inescapable. It's also often misplaced, and can sabotage not just our own happiness, but our ability to parent effectively.
How can we determine if our child is addicted to video games, and what can we do about it? Dr. Alok Kanojia, author of HOW TO RAISE A HEALTHY GAMER, explains what a video game addiction looks like and parenting …
Are you convinced your child will never eat a vegetable and that their picky eating is a reflection of your parenting? Here's how to get your picky eater to expand their palate—and why it's usually not the end of the …
Parenting as a team is an ongoing challenge even when your relationship is pretty harmonious. But constantly matching headspaces with your co-parent isn’t the goal– for us, parenting as a team has often meant taking turns. Here’s how that works.
What would our teenage girls tell us if they believed we were truly listening to what they had to say? Chelsey Goodan, author of the new book UNDERESTIMATED, explains what teenage girls need most from their parents and how we …
As parents, we often feel that if we add more to a problem—say, buy the right item—we can solve it. But there may be a simpler way to solve certain problems, and that's by taking something away. Here's how to …
The Canadian Research Institute for the Advancement of Women estimates that we will not achieve gender equality for 164 years. Kate Mangino, gender expert and author of the book EQUAL PARTNERS, discusses ways to make domestic partnerships more equal.
These days we're bombarded with messages that we can manifest the reality we wish to exist. Amanda Montell, author of the new book THE AGE OF MAGICAL OVERTHINKING, explains the cognitive biases that give us an illusion of outsized control …
How are our kids going to feel about what we shared about them online when they're older? Are there effects down the road we're not seeing now? Is there an age at which we're supposed to ask permission? How concerned …
When women ask repeatedly for something to be done– because it wasn’t done the last time they asked– they’re often rewarded by being told they’re “nagging.” How do we push back on the sexism of this word? And are there …
How can parents embrace a minimalist mindset when we've got partners or kids who aren't exactly looking to get rid of things? Diane Boden, host of the "Minimalist Moms" podcast, explains how to declutter your home when you're short on …
How do we find a balance between keeping abreast of our kids' grades and going all in on their science projects? Here's what the data says about the relationship between parent involvement in school and academic achievement.
We’ve all left dishes by the sink. Either that, or we’ve yelled at our partner for doing so. In this episode, Matthew Fray explains how leaving dishes by the sink caused his marriage to implode—hint: it wasn’t just about the …
How can we embrace setbacks in life so that we can learn from them? Amy Shoenthal, author of the new book THE SETBACK CYCLE, explains the science of framing our setbacks to help us more than they hurt us.
We asked our listeners for their lowest-stake conspiracy theories. From suspiciously ineffective close-door elevator buttons to lip balms that make chapped lips worse, here are our favorites.
It was my husband. In the kitchen. With the dirty cup. AGAIN. Our partners do things that drive us mad. And sometimes it affects our parenting or our marriages. How do we make our partners truly understand what we need? …
Society tells us that it's both unavoidable and appropriate for kids to shift their focus from their parents to their peers as they grow. In their newly revised book HOLD ON TO YOUR KIDS, Dr. Gabor Maté and Dr. Gordon …
Many of the things we take on in our family's daily lives go without notice or recognition by the people we live with. That doesn't mean it's not work. Here's how to make the "invisible workload" more visible.
If patience is a virtue, it’s not one often practiced by preschoolers. There are reasons why very small children have a hard time waiting. Sometimes very big kids as well. As in grownups. Here’s why being patient matters, and how …
Kelley Coleman, author of the new book EVERYTHING NO ONE TELLS YOU ABOUT PARENTING A DISABLED CHILD, offers perspective and reassurance for families on this journey—1 in 6 families, according to the CDC.