episodes

When our nervous systems are continuously dysregulated, it leads to unwanted physical and emotional symptoms. Dr. Linnea Passaler, author of HEAL YOUR NERVOUS SYSTEM, discusses how to address the root causes of dysregulation, especially for mothers.

We asked our mom friends what trends, average daily occurrences, and certain superstars they just don't get—don't understand the hype around. Here is all the funny stuff that everyone likes but us.

How do we handle it when our kids are excluded from social circles? Ostracization when you're a kid stinks, but it's part of life. Margaret shares her own parenting tips for when kid social dynamics go sour.

How do we effectively parent kids with ADHD—and how do we effectively parent when we're the ones with ADHD? Jessica McCabe, author of the new book HOW TO ADHD, details day-to-day strategies for those with ADHD, whether it's you or …

Whatever goes wrong, experts have traditionally agreed: it's all mom's fault. Why do moms get all the blame? Who and what else do we give a pass when we stop looking for other causes (and solutions)?

Do your toddlers and preschoolers love to shout "That's mine!" We explain why that's a phase, and offer some parenting tips for promoting sharing between little kids.

Women are told to stay strong—but that advice can make us afraid to ask for the help we need. Life coach Andrea Owen gives us strategies and tools that push back on traditional self-help.

Kids today spend 11 more hours a week on school and homework than we did. That means a lot less time to play. A new study theorizes that this decline is directly related to the decline in kids' mental health.

When are babies ready to sleep through the night? When they're old enough and big enough, how can we encourage longer nighttime stretches of sleep—for everyone?

How can we best protect kids from anxiety? We need to balance our desire to keep our children safe with letting them learn and grow on their own. Psychologist Dr. Camilo Ortiz explains how to let kids explore and learn …

How can we enter the new year with a confidence in what we already have and do well, rather than a list of things we have to fix? Life coach Ann Imig shares strategies for discovering and cultivating our existing …

Constant sibling fighting doesn’t last forever. It just feels that way. Let go of feeling guilty your kids aren’t living in perfect harmony. Pretend you’re parent to a dog and a rooster– who expects them to share? Sometimes it’s easiest …

Ryan Wexelblatt, aka the “ADHD Dude,” coaches kids and parents about executive dysfunction. Ryan offers helpful perspectives and useful tips for creating scaffolding for our kids with ADHD, without becoming overly accommodating.

Our kids get older, and so do we. That’s Just Facts. And that our relationships with our kids will therefore change as they grow? Truth. But does that mean you have to therefore cherish every moment, because it’s all less …

Powerful emotions in teenagers are a feature, not a bug. But when kids are dysregulated it can feel like something parents are supposed to fix. Dr. Lisa Damour, author of THE EMOTIONAL LIVES OF TEENAGERS, tells us how to become …

The book is always better than the movie. Brunch is dumb. And wind chimes are mean. We asked you about the smallest hills you have died on—the petty grudges you just won’t wave the white flag for no matter what. …

There are some holiday traditions families really treasure. There are others moms dread but feel obligated to continue. Here’s how to create a holiday season that works for everyone- including the default parents who do most of Santa’s heavy lifting.

When our picky eaters turn up their noses at dinner, we're not failures as parents. Amy Palanjian, author of DINNERTIME SOS, explains how to take judgment and anxiety out of the dinnertime equation when feeding toddlers and kids.

Here are some of our favorite parenting tips and takeaways we learned in 2023, from experts and listeners and mom friends everywhere.

Each December 25th, most moms look at a living room full of scattered wrapping paper and vow to do less next year. But can you really downshift on how much Santa brings once a baseline has been established?

How does the wisdom of our cultural traditions inform the way we parent, for better and worse? Ed Center, founder of Village Well Parenting, explains how generational trauma informs parenting and how we can navigate it.

The more decisions you have to make, the more difficult it can become to make them. Decision fatigue is cumulative, and when it happens, we get frustrated more easily. Here's how to make fewer, better decisions.

The holidays are already intense, but if your family is interfaith, it can ratchet up the pressure for perfection times two. Guest Susan Katz Miller, author of THE INTERFAITH FAMILY JOURNAL, tells us how to draw a “sacred circle” around …

Is being "touched out" just par for the course when you're a mom, or is there something deeper at work here? Amanda Montei, author of the new book TOUCHED OUT, discusses this concept in a broader cultural context.